YOUR POCKET OF CALM
Calm in the
Palm of Your Hand
Four phases. One steady light.
A moment to pause, wherever you are.
- 01
Breathe inFollow the left light
- 02
HoldFollow the top light
- 03
Breathe outFollow the right light
- 04
HoldFollow the bottom light
BB—01 / DIGITAL EDITION
PACEPER PHASE
SESSION2:08 TOTAL
READY2:08